The Best Birth Control Options for Hashimoto's
When you're living with Hashimoto's, managing your symptoms is only part of the battle. You also need to consider how other factors, like birth control, might affect your condition.
Obviously, family planning is important. And birth control pills aren’t necessarily bad. But it’s important to weigh the options of different birth control methods especially when you have a condition like Hashimoto’s. Let’s dive in to how to do this.
The Pill: A Double-Edged Sword
Birth control pills, often a blend of estrogen and progestin, are widely used for contraception and menstrual disorders. However, these hormone-loaded pills can interact with your body's natural balance, which could potentially trigger Hashimoto's symptoms or even flare-ups.
There isn’t much evidence that would lead us to believe that birth control pills can directly cause a flare-up. However, extended use of the product can indirectly influence the development of Hashimoto’s.
Recent Research Insights
For example, recent studies, such as the National Health and Nutrition Examination Survey, have suggested that prolonged use of birth control pills is associated with an increased risk of hypothyroidism. While this doesn't directly implicate Hashimoto's, it's a factor worth considering.
But the significant factor here is extended use of birth control pills. The results didn’t implicate non-hormonal birth control methods in the development of hypothyroidism. So let’s take a look at those.
Alternative Birth Control Methods
If you're concerned about hormonal imbalance, consider the following alternatives:
Hormone-Free IUDs.
These IUDs don't contain hormones and have no known interactions with Hashimoto's.
2. Barrier Methods
Condoms and diaphragms are free of hormones and offer the bonus of STI protection.
3. Natural Family Planning
Tracking your menstrual cycle can help you predict fertile days. This method requires careful tracking and commitment but involves no hormones.
Things to Consider
Before deciding on a birth control method, keep these factors in mind:
Consult Your Healthcare Provider: Always consult your endocrinologist or primary care physician for tailored advice.
Monitor Symptoms: Keep an eye on any new or intensified symptoms.
Stay Informed: Make sure to understand the side effects of any chosen method.
The Bottom Line
There's no one-size-fits-all approach to managing Hashimoto's and birth control. It's a personal journey that you should navigate with your healthcare provider.
Remember, the best choice is one that suits your lifestyle, manages your symptoms, and offers peace of mind.
Want to learn more about managing Hashimoto's? Check out my book, "I Have Hashimoto's, Now What?" available now.
