A Cozy Fall Hashimoto's Reading List: Books for Mind, Body, and Soul
As the leaves turn golden and the air gets crisp, there's no better time to cozy up with a good book. Fall is a season of introspection, making it the perfect time to dive into reads that nourish your mind, body, and soul—especially when you're living with Hashimoto's.
I've curated a list of books that focus not just on Hashimoto's and autoimmune wellness but also on the themes of comfort, self-care, and personal growth. So grab a warm cup of herbal tea, snuggle into your favorite blanket, and let's get reading!
Comfort and Coziness (For Fall Reading)
The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking
Discover the Danish art of happiness and coziness, also known as "hygge." This book will guide you through creating an environment that supports wellness—both emotional and physical.
The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge by Pia Edberg
Find joy in simple things and create a warm, comforting environment. The tips can be particularly beneficial if you're managing an autoimmune condition like Hashimoto's and are looking for lifestyle enhancements.
Hashimoto's-Specific
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz
A must-read if you've been diagnosed with Hashimoto's. Dr. Wentz delves into finding and treating the root cause of Hashimoto’s, offering valuable insights and lifestyle interventions.
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back by Izabella Wentz
A practical guide offering a structured 90-day plan to reverse thyroid symptoms, perfect for those who love action plans and structured approaches.
I Have Hashimoto’s, Now What? by Ellen Steinke
This book offers a comprehensive overview and guidelines for managing Hashimoto's. It's a wonderful resource if you've been newly diagnosed or need a refresher.
Autoimmune Wellness
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by Mickey Trescott and Angie Alt
Focused on helping you live well with any autoimmune condition, this book combines scientific know-how with personal experience.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers
Dr. Myers provides a functional medicine perspective on preventing and reversing autoimmune conditions, offering dietary suggestions and lifestyle changes.
Personal Growth & Well-being
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Vulnerability isn't just OK—it's courageous. This book teaches you how embracing vulnerability can positively transform every aspect of your life.
Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
This book explores spiritual maturity and how challenges, including health challenges like Hashimoto's, can be stepping stones to personal growth.
Whether you're looking for Hashimoto's-specific advice, general autoimmune wellness tips, or simply seeking comfort and growth this fall, this reading list has something for you. Happy reading!